NYC Mini 10k

New York Road Runner is an amazing event that brings together thousands of women who decide to run united for life... women run 💪🏻 #runforlife❤️ All these women running together with a common goal... run for love... it was nice to see how everyone would cheer on each other and help each other out... it … Leggi tutto NYC Mini 10k

Time Is Precious

Good Morning!! You have your day all planned and you don't know when to workout? No problem here is the solution... put your wake up allarm 45 minutes before your normal wake up call, so that you don't miss your workout session... Remember time is precious, therefore always come up with solutions and never waste … Leggi tutto Time Is Precious

Free Workout

Walking with your dog is physical exercise, why not take advantage of this? If you have a dog go out for a fast walk or jogging, it will be useful for him and for you... Be smart and do some free workout! #beyourmotivation10