Lady Beach Soccer

It's summer time, therefore let's bring some sport on the beach...It's time for LADY BEACH SOCCER CUP...Enjoy some sport on the sand...Location: Gaeta, Italy (LT)Start: 9/08/2017#beyourmotivation10

Kettle Ball

Workout TimeEvery day of the week is a good day to workout...Don't use excuses during weekends...Today's workout is concentrated on legs and arms and the main equipment is our kettle ball...What are you waiting for? Start your workout...#beyourmotivation10

Power Squat

Workout Time Today let's focus on power squats... dig deeper all the times...  Choose the height and get started with yor power squats, challenge yourself and try the highest side... Don't forget to show power when you workout... It's easy follow this routine: Jump, squat, breathe and restart... ​ ​​ Show us your power squat... … Leggi tutto Power Squat

You Can Do It

Doggy as my personal trainer  Abs exercise with my dog telling me "you can do it, dig deeper"... Enjoy working out with your animals, they will give you the right strength... #beyourmotivation10

Open Space Workout

It's starting to be too warm to workout in closed space gyms, this is why today I decided to workout in my garden... it's time for an open space workout... Today's workout was based on arms exercises, abs and some leg exercises... Share your workout with us.... Abs and legs workout combination: ​​ #beyourmotivation10