Try to have an agenda and write what part of your body you will exercise each day so that you can keep track of what you do…
Exercising is really important, but what is more important is to exercise all of our muscles…
Today I decided to concentrate on legs and arms…
I exercised my legs by using the blue elastic that you can see in the photo, while the small weights were for my arms an also the elastic rope with handles…
What do you use when you exercise your arms and legs?
Leave some comments in order to get some new ideas from one another
If you want to ask any questions contact me on: beyourmotivation10@gmail.com
#CheInsalata 