Workout time! If you don't want to practice your classic workout exercises use your creativity and enjoy a fantastic workout circuit... Here is mine: Workout circuit: 30 seconds for each exercise 1. Jump rope 2. Arms exercises 3. Kettlebell squats 4. TRX #beyourmotivation10
Let's work on our abs today!!!Create a combo of exercises and repeat them until your abs start burning... don't need to count, challenge yourself and keep on moving until they hurt...My abs combo:#beyourmotivation10
It's starting to be too warm to workout in closed space gyms, this is why today I decided to workout in my garden... it's time for an open space workout... Today's workout was based on arms exercises, abs and some leg exercises... Share your workout with us.... Abs and legs workout combination: #beyourmotivation10
Arm workout exercise... Challenge yourself and add something to your exercise... Keep your leg up in order to make the exercise harder for you... Never give up and always keep on working... Exercise: Do 3 series of 15 #beyourmotivation10
Remember to workout different parts of your body every time... today I decided to concentrate on my booty... I like this exercise because you can do it whenever you have time and even when you are watching TV... I do 3 series of 25 per leg... If you have any suggestions comment or contact me … Leggi tutto Booty Workout
Happy to come back from the workout session and do some stretching in love... My dog takes always part in my stretching and this is good because I don't like to do it alone... He moves as I change exercise so that he is always able to get some cuddles... if you also share your … Leggi tutto Stretching In Love
Time to workout New Exercise---> Lateral Squats You can do your later squats if your child needs to sleep, if you are playing around with him... at any time you can workout... even when you are cooking or cleaning the house... I did my exercise while playing with my niece... it's nice when you can … Leggi tutto Lateral Squats
The best exercise for ABS is the plank... this is because all your ABS work during that exercise and also your booty and legs since you need to contract everything... Since I consider the best, most hard and also boring exercise for ABS I decided to add some movement to the classic exercise... Checkout the … Leggi tutto ABS Plank Workout
Let's workout our oblique ABS... Fantastic exercise for our ABS... We need to add one movement to the classic oblique exercise... Checkout the video so that you can understand and then try it... Let's WORKOUT #beyourmotivation10
It's nice to try some new exercises with a friend... this time we decided to challenge ourselves, in fact the exercise is more difficult from the classic ABS exercises... this is why we did it on the beach... so that no one could get hurt... New ABS exercise for two people... it's better to workout … Leggi tutto Abs On The Beach
