Family Workout

Good morning!!! Start your Saturday in the best way... what is the best way? Doing some physical activity... Today my workout consisted in a fast walk of 1 hour in the woods with my family... this is the best way to start the day, a combination of workout and family... what else do we need? … Leggi tutto Family Workout

Love Avocado

Lunch Time Its hot outside, therefore for lunch eat something fresh and healthy... a delicious alternative to the classic ham and cheese toast is this lovely toasted bread with philadelphia and avocado...  Try it and let me know what you think about it... share it with us... #beyourmotivation10

Rice, Chicken and Zucchini

Lunch Time Make the right choice when you decide what to eat... Remember the perfect mix is made of carbohydrates, proteins and vegetables... Here is one of my favorite balanced mix: rice, chicken and zucchini... What do you think about this healthy mix?  Share it with us... #beyourmotivation10

Salty Rose Cake

You have people coming over for lunch but you don't know what to cook?? Here is a delicious alternative... Salty rose cake... it's made with a dough, like a pizza and filled with zucchini and cheese... What do you think about it? Share it with us... #beyourmotivation10

Swordfish Tacos 

Want to eat fresh seafood? The perfect restaurant is called Comeilmare... it's located in Gaeta, Italy and it is a fishery transformed in a nice and hospitable place where they cook fresh seafood... My favorite plate is fish taco made with swordfish, salad and mayonnaise... Go and try it... they have only top quality ingredients... … Leggi tutto Swordfish Tacos 

Woods Outfit 

Walking around San Francisco Muir Woods... In order to walk around in the nature I decided to wear a wide comfortable black pant, white T-shirt, jeans jacket, sneakers, hat and backpack... this is a type of outfit that is perfect for many occasions and for different climates... What do you think?... Share it with us... … Leggi tutto Woods Outfit