Xtreme Burn

It's time to burn some calories here, the best way to do it? Do a cardio workout... want to do it at home in any moment? Then you should buy this Xtreme Burn DVD by Phillip Weeden, you will enjoy your workout, you will feel like in a gym and you will feel it burn... … Leggi tutto Xtreme Burn

Be Active

Good Morning!! It's Monday, people are going to work and schools are restarting after the summer break, but don't forget to have breakfast... If you are late try this perfect solution for breakfast... Drinkable yogurt with low level of lactose, high percentage of proteins and low fats... choose your flavor and enjoy... I decided to … Leggi tutto Be Active

Ginger Energy Bowl

Good Morning!! Today I decided to modify my classic energy bowl by adding some homemade ginger honey to it... It hads that lovely spicy taste to it... try it! Ginger Energy bowl: Bluberries Blackberries Kiwi Mango Toppings: Ginger honey Blueberries Granola Start the day in the best way... #beyourmotivation10

Workout Circuit

Workout time! If you don't want to practice your classic workout exercises use your creativity and enjoy a fantastic workout circuit... Here is mine: Workout circuit: 30 seconds for each exercise 1. Jump rope 2. Arms exercises 3. Kettlebell squats 4. TRX #beyourmotivation10

Love Temaki

Lunch Time It's time for some fusion food, in specific temaki... This delicious temaki is made with salmon tartare and crunchy shrimp... love this contrast soft, crunchy... it creates an amazing taste... Go and try this special temaki... This is my favorite temaki and you can find it at Temakinho, lovely restaurant situated in Rome... … Leggi tutto Love Temaki