This is how we workout

The best part of the day is when I train…

Workout for me is more than just defining muscles and my body, it helps my mind first of all… Today I had an exam and the first thing I thought after it was that I needed to relax and release my stress… a solution to my problem is always workout… whenever I need a break from studying or I am stressed, sad, anxious my solution is workout…

The best way to workout how I said in my old articles is to do it together, a friend, boyfriend, girlfriend, parent, animals… It doesn’t matter with who you train but together is more stimulating and funny…

My personal trainer is my dog, Buddy, a Golden Retriever of 2 years old… In the video you will see how me and my dog will exercise ABS … try to do the same and you will see that you will feel better…