Put together the exercises


Today we have a new exercise to add to our old ones…

Lets create this combo…

Remember the exercise with the chair?

Today there is a new one… continue to train and when you feel ready, do all three exercises together…

The exercise today will include push-ups and bringing the knees to your shoulders… the elephant move consist of bringing your bottom in the air…

12476575_10153403974107256_1334219089_n

12527789_10153404044122256_1439617363_n

Checkout the video in order to understand the exercise…

OUTFIT:

Nike Shorts

Nike T-Shirt

Nike Shoes

Rispondi

Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione / Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione / Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione / Modifica )

Google+ photo

Stai commentando usando il tuo account Google+. Chiudi sessione / Modifica )

Connessione a %s...