Today we have a new exercise to add to our old ones…
Lets create this combo…
Remember the exercise with the chair?
Today there is a new one… continue to train and when you feel ready, do all three exercises together…
The exercise today will include push-ups and bringing the knees to your shoulders… the elephant move consist of bringing your bottom in the air…
Checkout the video in order to understand the exercise…
OUTFIT:
Nike Shorts
Nike T-Shirt
Nike Shoes
#CheInsalata 