Shopping is a sport


Shopping time 

Shopping should be considered a type of sport since you workout while shopping… you stand, you walk, you bend, therefore you train your legs… but you also train your arms, since you bring the bags around… therefore shopping is a sort of sport… 

Let’s go shopping then once in while since you will still train in a more light way but still will be moving…

Today I did shopping in Miami Beach… we stand for more than 6 hours and went around Lincoln Road, Miami Beach…

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