When ever you can WORKOUT…

Even if you are playing around with your kids… no matter with who you are… you can still find a way to do some exercises…

I was playing with my niece, Asia and while we were playing I decided that I could transform the game into a fantastic squat workout…

You know the game when you kiss or make noises on the kids tummy? Well you can do it and then squat… 

There is always a way to workout… you just need to want it…

Do you have some other games that can be transformed into fantastic workout exercises? Share them… Comment or contact me on beyourmotivation10@gmail.com


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