The best exercise for ABS is the plank… this is because all your ABS work during that exercise and also your booty and legs since you need to contract everything…

Since I consider the best, most hard and also boring exercise for ABS I decided to add some movement to the classic exercise…

Checkout the video and let me know what do you think about it… Comment or contact me on beyourmotivation10@gmail.com

#beyourmotivation10

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