Time to workout 

New Exercise—> Lateral Squats

You can do your later squats if your child needs to sleep, if you are playing around with him… at any time you can workout… even when you are cooking or cleaning the house…

I did my exercise while playing with my niece… it’s nice when you can transform the playing time in some workout…

She has fun while you train… perfect moment…


#beyourmotivation10

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