Have a busy day? Then you can’t waste time… Wakeup a bit earlier and do your workout… 


Never lose time… Be smart and find solutions…

Today’s workout at home… I am in Rome and I have no parks near my house… Can’t waste time so I decided to use my workout equipment, elliptical bicycle…

If you have the possibility to go out then have a nice jogging session and breath fresh air…

Workout session:

30 minutes of indoor elliptical bicycle 

Short stretching 

200 ABS

Final Stretching 

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