Stretching Is Fundamental

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After you workout but also during the day when you have a moment do some stretching…

Stretching is fundamental for our muscles and our ligaments, therefore never forget to stretch even if you find it boring… if you are a person that doesn’t like to stretch then here is a solution,  transform it in a nice moment by sharing it with someone else like your domestic animal…

Stretching with my dog Buddy…


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