After you workout but also during the day when you have a moment do some stretching…
Stretching is fundamental for our muscles and our ligaments, therefore never forget to stretch even if you find it boring… if you are a person that doesn’t like to stretch then here is a solution, transform it in a nice moment by sharing it with someone else like your domestic animal…
Stretching with my dog Buddy…
#beyourmotivation10
#CheInsalata 