I like to enrich my breakfast with some small ingredients, such as walnuts and raisins.
They give me that extra boost of energy in order to start the day.
High in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, can help protect against cancer, and are good for your brain aiding in reducing depression and the risk of age related diseases, such as Alzheimer’s.”
The health benefits of raisins include improved digestion, bone health, iron levels, acidosis, fever, and sexual dysfunction.
Can’t miss my favorite smoothie, peach and apricot!