I like to enrich my breakfast with some small ingredients, such as walnuts and raisins.

They give me that extra boost of energy in order to start the day.

Walnuts

High in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, can help protect against cancer, and are good for your brain aiding in reducing depression and the risk of age related diseases, such as Alzheimer’s.”

Raisins

The health benefits of raisins include improved digestion, bone health, iron levels, acidosis, fever, and sexual dysfunction.

Can’t miss my favorite smoothie, peach and apricot!

Enjoy!

Instagram: gaia_trocchia

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: