WalNuts and Raisins

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I like to enrich my breakfast with some small ingredients, such as walnuts and raisins.

They give me that extra boost of energy in order to start the day.

Walnuts

High in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, can help protect against cancer, and are good for your brain aiding in reducing depression and the risk of age related diseases, such as Alzheimer’s.”

Raisins

The health benefits of raisins include improved digestion, bone health, iron levels, acidosis, fever, and sexual dysfunction.

Can’t miss my favorite smoothie, peach and apricot!

Enjoy!

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Published by gaia_trocchia

Gaia. 20 anni. Roma Amo lo sport mi fa sentire libera e spensierata. Amo seguire un stile di vita sano. Amo viaggiare, chi viaggia vive due volte... Il mio motto è Be your motivation

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