Take some time for you and do some workout…

This topic was and is taken into consideration by many magazines since obesity is a real problem especially in the US, but in Italy the number of obese people is increasing rapidly…

A few exercises per day can help you… remember to be constant in your work since it is the most important thing…

In the video below you can checkout a new exercise that you can do while watching TV or even if you want to clean your house… Under your feet put a cloth that will allow you to slide, if you want to clean your house use Swiffer household cleaning product

Have a look at the video in order to see what exercise you can do…

OUTFIT: 

NIKE Leggings

ALGIDA Top

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